Category: Kids Jiu Jitsu

1. Full-Body Workout (Without the Boredom) BJJ works every major muscle group—core, legs, back, arms—through dynamic movement, bodyweight resistance, and isometric control. It burns calories while building strength and endurance, without feeling like a typical gym session. ⸻ 2. Boosts Cardiovascular Health Rolling (sparring) is like high-intensity interval training (HIIT). It elevates your heart rate […]

Jiu-Jitsu is an incredible journey for kids, helping them develop discipline, confidence, and resilience. As a parent, your support can make all the difference in their experience. Here are five essential tips to help you guide your child through their Jiu-Jitsu journey. 1. Encourage Consistency, Not Perfection Progress in Jiu-Jitsu takes time, and every child […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]